The Touch Research Institute in Miami , Florida and countless others have provided evidence–based research supporting the benefits of massage for people of all ages.
Different types of Massage
Swedish massage - the most common type of massage, incorporates long strokes, kneading, pressure and friction techniques that are applied to the superficial layers of muscles, combined with active and passive movements of the joints.
A session may include any combination of the following strokes:
Effleurage – a gliding horizontal stroke, used to spread lubricant and to prepare the body for deeper work. It aids in circulation and relaxes tense muscles.
Petrissage – a kneading vertical stroke that allows tissue to be lifted up and twisted. It stretches and relaxes muscle.
Compression - gradual pressure applied over a large area of body; aids in circulation, nerve stimulation and pliability of connective tissue.
Friction - a shearing movement used on a local area to break up adhesions in tendons, ligaments, and to reduce scar tissue.
Tapotment - a brisk, percussive movement, which stimulates the nervous system.
Shiatsu - Japanese 'shi' for finger, atsu for pressure
This modality incorporates aspects of Japanese massage, traditional chinese medicine and western anatomy and physiology. The practitioner uses their palms, fingers, thumbs, knuckles, elbows, knees and sometimes thier feet to work on energy channels. It helps to balance a person’s energy flow, and strengthen the vital organs.
Deep Tissue - After the superficial layers of muscle have been addressed and warmed using long strokes, kneading, compression and friction, then the application of slower strokes can be used to address deeper muscles tension and connective tissue concerns.
Aromatherapy Massage - essential oils are infused in a carrier oil, and applied to the body during a massage session. The introduction of the essential oil aids in reducing muscle tension and can be beneficial in assisting clients in relaxation. The use of essential oil works through the limbic system, which has a direct effect on the emotions.
Hot Stone Massage - The addition of heated basalt stones combined with various massage strokes, are used to ease deep-seated tension in the body.
Thai Massage - an interactive manipulation, where the practitioner uses their own body to facilitate passive stretching and gentle pressure along energy lines. The origin of Thai massage can be traced back to India . Yoga and acupressure are interspersed throughout the treatment protocol.
Reflexology - An ancient therapy that applies finger or thumb pressure, movement and stretching to the reflexes (which corresponds to various areas of the body) of the hands, or soles of the feet, to release tension and improve physical balance to the entire body.
Tui Na - translates to push pull. Known as Chinese medical massage, its foundation is based on Traditional Chinese Medicine. Western and Eastern massage techniques, as well as chiropractic, osteopathic, and western physical therapy are incoporated into Tui Na.
Additionally, many other bodywork modalities (some trademarked) contribute significantly to total wellness care around the world.
